Your emotional support spray for when days go full spiral.
Steady On
A calming oral spray with vitamins, botanicals and adaptogens
What's Inside
Vitamin B6
Supports energy, psychological function and the regulation of hormonal activity. Keeps things calm, but still you.
Lemon Balm
Helps maintain positive mood and cognitive function. Brings a bit of lightness when the day feels heavy.
KSM-66 Ashwagandha
Helps manage stress and maintains energy levels. Keeps your cool when everything’s piling up.
L-Theanine
An amino acid naturally found in tea leaves. Takes the edge off so your thoughts stop tripping over each other.
“I’ve never been great at taking capsules, so discovering the spray felt like a bit of a revelation. It’s so easy to use, I carry it with me everywhere, and it just fits effortlessly into my day. It really works for me.
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“After a few sprays, I felt noticeably calmer and more at ease with myself. I've been using it during that full on time between school pick up and bed. Saving my last nerve.
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Good to Know
Why are sprays awesome?
Pills need time. Powders need commitment. Sprays work faster, travel better and don’t need a routine. A small switch that makes support easier to stick with. Give your supplement shelf a quick glance, how much has been spent on aspirational vitamins? Are they even being absorbed into your body? Oral supplement sprays are an easy win.
How do I use the spray?
We know you're not an idiot but just to make sure you don't spray it on your pillow, Steady On is an oral vitamin spray that goes directly into your mouth. Ideally under your tongue or inside the cheek. Then breathe and think ‘well done me’.
What is in Steady On oral spray?
Steady On is our hero calming oral spray. We spent a long time testing what ingredients really make a difference. There’s no room for filler here.
Vitamin B6 - Think of this as steady support for busy days. Vitamin B6 helps your nervous system tick along calmly and supports energy when you’re running on fumes.
Ashwagandha (KSM-66®) - The calm one that knows life’s not getting quieter. Ashwagandha is an adaptogen, which means it helps your body handle stress a little better instead of trying to erase it altogether. KSM-66® is a well-studied form that supports calmer days without making you feel flat or foggy.
L-Theanine - For when your brain won’t stop chatting. L-Theanine helps take the edge off racing thoughts, supporting a calm, focused feeling without drowsiness. It’s the kind of calm that lets you stay present, not switch off completely.
Lemon Balm - A gentle exhale in plant form. Lemon balm has been used for centuries to support relaxation and ease nervous tension. Soft, soothing and grounding — perfect for those moments when you just need things to feel a bit steadier.
Is this for me?
If you’ve ever thought, “I just need a second”, then this is for you.
We made Steady On for ourselves because we wanted something simpler — a spray with Vitamin B6 (a real unsung hero) and delicious adaptogens to support full-on days — and we couldn’t find it anywhere.
It’s not about making stress disappear (we wish), but about feeling calmer, clearer, and more able to deal with what’s in front of you. Big meetings, long to-do lists, or just Tuesday doing its thing.
Real Life Ready
Small enough to live in your bag, quick enough to use in the middle of everything, strong enough that you notice the difference
Better Absorption
Vitamin sprays go straight into the bloodstream so are 2.6 times more effective than tablets and capsules. Say what????
Soooooo Easy
Zero faff. Open mouth and spray. No psyching yourself up to swallow that capsule. Feeling better already?
Longer Lasting
Our fancy airless bottles last longer. The good stuff stays good, even if lost in a drawer for three months.
Real Life Ready
Small enough to live in your bag, quick enough to use in the middle of everything, strong enough that you notice the difference
Better Absorption
Vitamin sprays go straight into the bloodstream so are 2.6 times more effective than tablets and capsules. Say what????
Soooooo Easy
Zero faff. Open mouth and spray. No psyching yourself up to swallow that capsule. Feeling better already?
Longer Lasting
Our fancy airless bottles last longer. The good stuff stays good, even if lost in a drawer for three months.
See what we're up to
merch alert
Wrap your head in the Phew Crew love, get the limited edition first drop beanie. No sea swim needed.
Long story short
We’re Fiona and Denise. Two sisters who always wanted to build something together. We’ve juggled jobs, families, friendships and all the chaos that comes from trying to keep up.
We didn’t set out to start a wellness brand. Phew began in the cupboard graveyard of half-used tubs, forgotten vitamins and the creeping sense that “self-care” was just another thing we were getting wrong.
So, we thought what if support was simple? That’s why we started with sprays. Quick enough to use in the thick of it and effective enough to feel straight away. No guilt trips, no miracle claims. Just support that works when you need it, the kind that makes you stop, and breathe - phew, I’ve got this.
